“Being Healthy” is an abstract term that represents a healthy lifestyle from different perspectives. 

Some of them think it is impossible to determine by their look, some of them use it for presences of the ability to endure the most physically complex tasks with little amount of effort, and for some other, it just a direct correlation with their biological ages. 

Although there are no specific recipes for being healthy, but the one likes seems the healing time can be made faster than all other conditions that heals when the body or cells rejuvenate. 

This crucial powers a cell’s immune shield and its ability to repair itself, but when it fails or there is disruption, the cell’s inherent capacity to heal and cellular immunity is lost, leading to a disarray of abnormal molecular events, which ultimately results in the development of Cancer.

Epidemiological research has compared cancer patients to those who follow a more vegetable-based diet, including fruits, vegetables, whole grains, legumes, etc., and has established a link between consuming plant-based foods and the decreased risk of developing different types of cancer. 

Botanical based food research have shown that these will reduce by up to 75% the cases of colorectal cancers if they are increased in your diet. 

Plant-based foods have cheme-preventive properties that stand as the name given to molecules relating to the types of cancer development that are known to be interfered by plant components.

Know Which Cancer Foods To Avoid From Your Plate:

Say NO to refined food products: refined sugar point is the GI which is quite high. Likewise, bath crushed flour, which replaces its wholesome bran and wheat germ fiber fractions, contains 78% lesser fibre, only 74% more vitamin B as well as 68% fewer minerals.

Furthermore, it has high glycemic index thus resulting in body sugar rising quickly thus causing diabetes and obesity.

As it was shown in the research studies, connection with a cancer of gastro-intestinal tract, endometrium and ovaries is possible due to foods rich in glycemic index.

Sugar is known to be a factor which acts as a surge in insulin; this is the growth factor able to influence the change of the cells therefore can lead into the growth of cancer.

Red Meat: The feeding of red meat, processed meat and colon, colorectal Anti cancers have shown strong association.

The same grouping of these amines (heterocyclic amines) that results during the roasting of meat is known to be a risk factor for breast cancer.

The Link Between Diet And Cancer

Our bodies are complex mechanical arrangements, conaldly protecting against possible hazards. 

Cancer’s curse can indeed be overcome, and according to the Hyderabad oncologists, prevention being the priority, diet is in our favor. 

Research has highlighted the way, in which our diet not only is the basis of cancers but also determines our risk of a certain type of cancers.

The connection between diet and cancer is that diet provides nutrients and compounds which are good or bad for your body. 

A balanced diet with trendy fruits and vegetables, whole grains (in any form) and lean protein supplies the body with a variety of vitamins, minerals, antioxidants and Phytochemicals to prevent free radical damage in the cells.

Indeed, studies reveal the risk of lung and cecum cancers is lowered if diets incorporate vegetables of cruciferous types, such as cabbage and broccoli. 

Inherently, they contain glucosinolates, which are strongly associated with the prevention of cancer. 

Furthermore, in berries we find an enormous amount of antioxidants, which can help to prevent or slow down the damage caused by the free radicals at cells’ level. 

That these nutrient- packed fruits strengthen our immunity – the soldier on whose side the disease we all fear must face is – is beyond any doubt.

Nutrition And Foods To Prevent Cancer

Vegetables And Fruits:

No doubt that fruits and veggies provide all the necessary information for the fight against most cancer or other diseases. 

Studies for scientific term might give us good reason for eating vegetables and fruits on a daily basis. 

It is hypothesized that by eating more than 5 servings of Allium vegetables like garlic, onion, leek and scallion every week is protective for stomach and colorectal cancer and likewise, addition of cruciferous vegetables such as broccoli, cauliflower, cabbage, etc. dose by dose by 50% is associated with a 33% lower risk of non-Hod

Diet Rich In Selenium:
Selenium is a mineral with diverse biological functions in man’s body. Sources of selenium like most nuts for example brazil nuts, nutritional yeast, sunflower seeds, and more; that contain selenium are another viable alternative. 

Seemingly nutritionists found that a diet with enough selenium may have a cancer protective effect on prostate.

Chlorophyll Rich Foods:

It is tremendous that green leafy vegetable with a greater concentration of chlorophyll binds to polycyclic aromatic hydrocarbons (smoke and gasoline by-products) and aflatoxins (fungal metabolism) and amines (meat by-products). 

It is after that ligands molecules in the complex bind to the chlorophyll, the complex cannot be either absorbed nor used by the body but instead, eliminated. 

Consequently by incorporating them into daily meals will assist to cleanse the body systems of hydrocarbons released as toxins.